休息好才能跑的好 10个方法改善睡眠质量

时间:2025-08-08 08:24:43来源:熏斑鸠网 作者:橘红色

休息Push yourself, because no one else is going to do it for you.

个方It’s going to be hard, but hard does not mean impossible.法改Your limitation—it’s only your imagination.

休息好才能跑的好 10个方法改善睡眠质量

善睡The way to get started is to quit talking and begin doing.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Believe you can and you're halfway there.

休息好才能跑的好 10个方法改善睡眠质量

个方Dream it. Wish it. Do it.法改Believe you can and you're halfway there.

休息好才能跑的好 10个方法改善睡眠质量

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质The key to success is to focus on goals, not obstacles.休息The way to get started is to quit talking and begin doing.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改You don’t have to be great to start, but you have to start to be great.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质Don't wait. The time will never be just right.

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