亲历Push yourself, because no one else is going to do it for you.

美国It’s going to be hard, but hard does not mean impossible.儿童The key to success is to focus on goals, not obstacles.

游泳Do something today that your future self will thank you for.大赛You don’t have to be great to start, but you have to start to be great.亲历Wake up with determination. Go to bed with satisfaction.

美国Success is not final, failure is not fatal: It is the courage to continue that counts.儿童Believe you can and you're halfway there.

游泳Dream it. Wish it. Do it.

大赛Believe you can and you're halfway there.亲历You don’t have to be great to start, but you have to start to be great.

美国The key to success is to focus on goals, not obstacles.儿童Your limitation—it’s only your imagination.

游泳The harder you work for something, the greater you’ll feel when you achieve it.大赛Wake up with determination. Go to bed with satisfaction.